Sigmund Freud’s theory defines oral fixation as an obsessive behavior involving the mouth that is part of psychosexual development. Oral fixation refers to the behaviors experienced by an individual during oral development, which takes place from birth up to 18 months of age. During oral development, the child experiences pleasure through the oral cavity. Even though Freud’s theories are considered outdated, the theory of oral fixation relates to behavior patterns in adults to date. Let’s learn what an oral fixation is.
What is Oral Fixation?
Oral fixation is observed as a behavior tendency involving the mouth, lips, and tongue. These behaviors are performed either consciously or unconsciously and provide a feeling of comfort or satisfaction.
Habits commonly associated with the meaning of oral fixation are:
- Nail Biting (Onychophagia) is an unconscious nail-biting habit. Nail biting is mostly triggered due to stress, anxiety, or boredom. Long-term persistence of nail biting habit causes dental problems, like chipped teeth and gum infections.
- Thumb Sucking is commonly seen in young children and persists until adulthood. Long-term thumb sucking causes teeth misalignment and improper jaw development without early intervention.
- People develop a habit of chewing on objects like pens, pencils, or non-edible items to cope with excessive stress or to focus well. This habit harms the teeth and surrounding gums.
- Smoking deteriorates oral health as well as overall health. It causes gum inflammation and tooth decay/stains and drives up the risk of developing oral cancer. Smoking is one of the forms of oral fixation.
- People tend to overeat or snack constantly for comfort and pleasure. This leads to poor oral health and increases dental cavities, gum disease, and bad breath.
- Oral fixation is related to underlying psychological reasons like stress, anxiety, and distress. These emotions trigger oral behaviors to cope with them. Understanding the triggers will make it easier to address and deal with oral fixation habits.
Remedies for Oral Fixation
A combination of behavioral techniques, psychological therapy, and some medical interventions can manage oral fixation. Here are some effective remedies:
- Cognitive-behavioral therapy (CBT) supports people to deal with oral fixation habits. CBT changes the pattern of negative thoughts. CBT helps to develop healthy coping methods. Coping mechanisms reduce the reliance on oral habits.
- Stress and anxiety act as common triggers for oral fixation habits. Stress management techniques include mindfulness, yoga, meditation and deep breathing exercises; these techniques help reduce stress levels. They reduce the urge to indulge in oral behaviors.
- Replace oral fixation habits with healthy habits. Encourage them to chew on sugar-free gum or vegetables instead of chewing on objects. The urge to bite nails can be replaced by keeping the hands occupied with stress balls or fidgeting toys.
- Regular dental checkups maintain good oral health. Early diagnosis will address any problems caused by oral fixation habits. Dentists consult regarding the management of oral habits and recommend treatment options to prevent further oral damage.
- Dental appliances like mouthguards are used to manage oral fixation habits. Such appliances protect teeth from damage caused by nail-biting, chewing objects, or grinding.
- Anxiety or stress causing oral fixation can be dealt with prescription medicines. Medications manage the underlying causes and reduce the need to engage in oral behaviors.
- Encouragement for positive behaviors and rewards can effectively manage habits. Set small and achievable goals, and celebrate little wins to motivate people.
- Support groups or therapists empower and motivate people having the same problems.
Preventing Oral Fixation in Children
Preventing oral fixation development involves creating a supportive environment. Here are tips for parents and caregivers:
- Make sure that your child feels safe and secure. Respond to their needs promptly, and try to comfort them by cuddling or rocking.
- Promote healthy behavior habits from a young age. Provide children with teething toys or pacifiers.
- Look out for signs of stress or anxiety in children. Resolve the problems through open communication and reassurance.
- Provide children with a balanced diet and encourage healthy snacking. Limit sugar consumption to prevent dental decay.
- Children imitate adults’ behavior. Set a good example for them by avoiding oral fixation habits and teaching them good behavior management techniques.
Conclusion
Oral fixation is a common behavior seen during early childhood and can last until adulthood. A long-term oral fixation affects dental and psychological health. One can improve oral and general health by understanding the triggers and managing them. If you treat the underlying causes and follow healthy coping behavior, it is easy to break oral fixation and enjoy a healthy and balanced life.
Le Sueur Dental Clinic is a trusted family dental clinic dedicated to providing all-inclusive and compassionate care to treat and prevent oral fixation.
Contact us or schedule your appointment today to access the best dental care and answers to all your queries regarding comprehensive oral care and procedures including dental implants.
